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Why am I tired all the time?

Last Updated: 17.06.2025 02:19

Why am I tired all the time?

11. Get your Testosterone levels checked.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

Cheers!

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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- Fish & Poultry

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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- Honey

15. Always keep your house and workspace clean.

Your gut will thank you.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

9. Avoid eating carbs early in the day.

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